17.0 km | 01:16:53 | 04:30/km日期: 2019-12-05 20:00 - 平均心率: 157 - 卡路里: 883 Cal - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'45" / 07'59" / 11'57" / 04'03" / 04'03" / 04'00" / 04'02" / 04'08" / 03'59" / 04'02" / 03'59" / 03'59" / 04'00" / 04'02" / 03'54" / 03'56" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'46") | 2249 / 2249 |
| 2 | | 08'29" (+04'37") | 751 / 3001 |
| 3 | | 04'04" (+00'12") | 809 / 3810 |
| 4 | | 04'02" (+00'10") | 812 / 4622 |
| 5 | | 04'03" (+00'11") | 807 / 5430 |
| 6 | | 03'58" (+00'06") | 818 / 6249 |
| 7 | | 04'02" (+00'10") | 813 / 7062 |
| 8 | | 04'02" (+00'10") | 813 / 7875 |
| 9 | | 04'05" (+00'13") | 818 / 8694 |
| 10 | | 04'03" (+00'11") | 810 / 9505 |
| 11 | | 04'00" (+00'08") | 813 / 10319 |
| 12 | | 03'57" (+00'05") | 814 / 11133 |
| 13 | | 03'59" (+00'07") | 807 / 11941 |
| 14 | | 04'00" (+00'08") | 817 / 12758 |
| 15 | | 04'07" (+00'15") | 820 / 13579 |
| 16 | | 03'52" | 815 / 14394 |
| 17 | | 03'53" (+00'01") | 822 / 15216 |
| 18 | | 03'56" (+00'04") | 813 / 16029 |
| 19 | | 05'34" (+01'42") | 1005 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'59" | 00:13'44" |
| 3 | 11'57" | 00:25'41" |
| 4 | 04'03" | 00:29'44" |
| 5 | 04'03" | 00:33'47" |
| 6 | 04'00" | 00:37'47" |
| 7 | 04'02" | 00:41'49" |
| 8 | 04'08" | 00:45'57" |
| 9 | 03'59" | 00:49'56" |
| 10 | 04'02" | 00:53'58" |
| 11 | 03'59" | 00:57'57" |
| 12 | 03'59" | 01:01'56" |
| 13 | 04'00" | 01:05'56" |
| 14 | 04'02" | 01:09'58" |
| 15 | 03'54" | 01:13'52" |
| 16 | 03'56" | 01:17'48" |
| 17 | 05'48" | 01:23'36" |
| 17.0 | 05'45" | 01:23'48" |
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