8.8 km | 00:56:05 | 06:22/km日期: 2019-12-03 19:04 - 平均心率: 125 - 卡路里: 236 Cal - 平均步頻: 168
Pace: 05'40" / 05'28" / 08'37" / 04'51" / 04'46" / 04'44" / 10'03" / 08'05" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'13") | 1000 / 1000 |
2 | | 05'27" (+00'56") | 1000 / 2000 |
3 | | 06'53" (+02'22") | 851 / 2851 |
4 | | 09'13" (+04'42") | 455 / 3306 |
5 | | 04'49" (+00'18") | 393 / 3700 |
6 | | 04'51" (+00'20") | 413 / 4113 |
7 | | 04'49" (+00'18") | 823 / 4937 |
8 | | 04'39" (+00'08") | 423 / 5360 |
9 | | 08'53" (+04'22") | 870 / 6230 |
10 | | 08'43" (+04'12") | 436 / 6667 |
11 | | 08'34" (+04'03") | 442 / 7109 |
12 | | 04'31" | 425 / 7534 |
13 | | 01:15'09" (+10'38") | 24 / 7559 |
14 | | 04'34" (+00'03") | 1000 / 8559 |
15 | | 05'11" (+00'40") | 247 / 8807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 08'37" | 00:19'45" |
4 | 04'51" | 00:24'36" |
5 | 04'46" | 00:29'22" |
6 | 04'44" | 00:34'06" |
7 | 10'03" | 00:44'09" |
8 | 08'05" | 00:52'14" |
8.8 | 04'41" | 00:56'01" |