11.0 km | 01:32:18 | 08:22/km日期: 2019-12-07 07:44 - 平均心率: 133 - 卡路里: 688 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 75%
Pace: 06'51" / 06'54" / 07'02" / 07'05" / 06'46" / 15'19" / 05'06" / 11'10" / 05'27" / 11'01" / 09'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 1000 / 1000 |
| 2 | | 06'54" (+01'48") | 1000 / 2000 |
| 3 | | 07'02" (+01'56") | 1000 / 3000 |
| 4 | | 07'04" (+01'58") | 1000 / 4000 |
| 5 | | 06'45" (+01'39") | 1000 / 5000 |
| 6 | | 15'19" (+10'13") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 11'09" (+06'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 11'01" (+05'55") | 1000 / 10000 |
| 11 | | 09'33" (+04'27") | 1000 / 11000 |
| 12 | | 06'51" (+01'45") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 07'02" | 00:20'47" |
| 4 | 07'05" | 00:27'52" |
| 5 | 06'46" | 00:34'38" |
| 6 | 15'19" | 00:49'57" |
| 7 | 05'06" | 00:55'03" |
| 8 | 11'10" | 01:06'13" |
| 9 | 05'27" | 01:11'40" |
| 10 | 11'01" | 01:22'41" |
| 11 | 09'33" | 01:32'14" |
| 11.0 | 07'47" | 01:32'19" |
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