21.6 km | 01:34:20 | 04:21/km日期: 2019-12-08 05:57 - 平均心率: 149 - 卡路里: 925 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 59%
Pace: 04'43" / 04'24" / 04'29" / 04'21" / 04'26" / 04'28" / 04'27" / 04'23" / 04'29" / 04'19" / 04'18" / 04'21" / 04'20" / 04'22" / 04'55" / 04'19" / 04'15" / 04'22" / 04'07" / 04'20" / 04'08" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 2477 / 2477 |
| 2 | | 04'23" (+00'09") | 12427 / 14905 |
| 3 | | 04'20" (+00'06") | 2476 / 17381 |
| 4 | | 04'14" | 3474 / 20856 |
| 5 | | 04'06" | 748 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 243.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'24" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'21" | 00:17'57" |
| 5 | 04'26" | 00:22'23" |
| 6 | 04'28" | 00:26'51" |
| 7 | 04'27" | 00:31'18" |
| 8 | 04'23" | 00:35'41" |
| 9 | 04'29" | 00:40'10" |
| 10 | 04'19" | 00:44'29" |
| 11 | 04'18" | 00:48'47" |
| 12 | 04'21" | 00:53'08" |
| 13 | 04'20" | 00:57'28" |
| 14 | 04'22" | 01:01'50" |
| 15 | 04'55" | 01:06'45" |
| 16 | 04'19" | 01:11'04" |
| 17 | 04'15" | 01:15'19" |
| 18 | 04'22" | 01:19'41" |
| 19 | 04'07" | 01:23'48" |
| 20 | 04'20" | 01:28'08" |
| 21 | 04'08" | 01:32'16" |
| 21.6 | 04'11" | 01:34'48" |
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