22.3 km | 02:29:03 | 06:41/km日期: 2019-12-07 06:32 - 總爬升: 245 m - 平均心率: 157 - 卡路里: 1805 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89%
Pace: 07'39" / 07'00" / 06'36" / 08'03" / 06'20" / 06'31" / 08'11" / 07'26" / 09'16" / 06'29" / 06'13" / 07'10" / 05'53" / 06'19" / 06'12" / 06'22" / 06'21" / 06'48" / 06'16" / 06'09" / 05'12" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'28") | 1000 / 1000 |
| 2 | | 07'00" (+01'50") | 1000 / 2000 |
| 3 | | 06'36" (+01'26") | 1000 / 3000 |
| 4 | | 08'02" (+02'52") | 1000 / 4000 |
| 5 | | 06'20" (+01'10") | 1000 / 5000 |
| 6 | | 06'31" (+01'21") | 1000 / 6000 |
| 7 | | 08'10" (+03'00") | 1000 / 7000 |
| 8 | | 07'26" (+02'16") | 1000 / 8000 |
| 9 | | 09'15" (+04'05") | 1000 / 9000 |
| 10 | | 06'28" (+01'18") | 1000 / 10000 |
| 11 | | 06'13" (+01'03") | 1000 / 11000 |
| 12 | | 07'09" (+01'59") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 1000 / 13000 |
| 14 | | 06'18" (+01'08") | 1000 / 14000 |
| 15 | | 06'12" (+01'02") | 1000 / 15000 |
| 16 | | 06'21" (+01'11") | 1000 / 16000 |
| 17 | | 06'20" (+01'10") | 1000 / 17000 |
| 18 | | 06'48" (+01'38") | 1000 / 18000 |
| 19 | | 06'16" (+01'06") | 1000 / 19000 |
| 20 | | 06'08" (+00'58") | 1000 / 20000 |
| 21 | | 05'12" (+00'02") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'15" (+00'05") | 275 / 22275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 74.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'00" | 00:14'39" |
| 3 | 06'36" | 00:21'15" |
| 4 | 08'03" | 00:29'18" |
| 5 | 06'20" | 00:35'38" |
| 6 | 06'31" | 00:42'09" |
| 7 | 08'11" | 00:50'20" |
| 8 | 07'26" | 00:57'46" |
| 9 | 09'16" | 01:07'02" |
| 10 | 06'29" | 01:13'31" |
| 11 | 06'13" | 01:19'44" |
| 12 | 07'10" | 01:26'54" |
| 13 | 05'53" | 01:32'47" |
| 14 | 06'19" | 01:39'06" |
| 15 | 06'12" | 01:45'18" |
| 16 | 06'22" | 01:51'40" |
| 17 | 06'21" | 01:58'01" |
| 18 | 06'48" | 02:04'49" |
| 19 | 06'16" | 02:11'05" |
| 20 | 06'09" | 02:17'14" |
| 21 | 05'12" | 02:22'26" |
| 22 | 05'11" | 02:27'37" |
| 22.3 | 05'16" | 02:29'04" |
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