11.0 km | 01:11:54 | 06:31/km日期: 2019-12-07 07:28 - 卡路里: 464 Cal - 平均步頻: 178
Pace: 08'05" / 06'56" / 06'20" / 06'56" / 07'58" / 05'42" / 06'41" / 06'26" / 06'48" / 07'16" / 05'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'27") | 1000 / 1000 |
| 2 | | 06'55" (+01'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+01'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 06'41" (+01'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'48") | 1000 / 8000 |
| 9 | | 06'47" (+01'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 11'43" (+06'06") | 24 / 11024 |
12月累積里程 : 112.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'56" | 00:15'01" |
| 3 | 06'20" | 00:21'21" |
| 4 | 06'56" | 00:28'17" |
| 5 | 07'58" | 00:36'15" |
| 6 | 05'42" | 00:41'57" |
| 7 | 06'41" | 00:48'38" |
| 8 | 06'26" | 00:55'04" |
| 9 | 06'48" | 01:01'52" |
| 10 | 07'16" | 01:09'08" |
| 11 | 05'53" | 01:15'01" |
| 11.0 | 12'09" | 01:15'19" |
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