10.2 km | 01:01:35 | 06:02/km日期: 2019-12-03 05:50 - 總爬升: 153 m - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 58%
Pace: 06'50" / 06'46" / 19'07" / 00'04" / 00'07" / 04'38" / 05'10" / 05'13" / 06'13" / 06'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'40") | 1000 / 1000 |
| 2 | | 06'46" (+01'36") | 1000 / 2000 |
| 3 | | 06'55" (+01'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'51" (+01'41") | 199 / 10199 |
12月累積里程 :
121.57 km 
亞瑟士 Tartherzeal 6 虎走6 T820N500 累積 :
3020.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 19'07" | 00:32'43" |
| 4 | 00'04" | 00:32'47" |
| 5 | 00'07" | 00:32'54" |
| 6 | 04'38" | 00:37'32" |
| 7 | 05'10" | 00:42'42" |
| 8 | 05'13" | 00:47'55" |
| 9 | 06'13" | 00:54'08" |
| 10 | 06'05" | 01:00'13" |
| 10.2 | 06'51" | 01:01'35" |
展開計圈分析
留言 
