13.0 km | 01:25:32 | 06:34/km日期: 2019-12-02 19:09 - 平均心率: 141 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 69%
Pace: 06'28" / 06'14" / 06'42" / 05'54" / 06'05" / 04'56" / 06'03" / 06'09" / 07'23" / 06'16" / 05'45" / 05'33" / 11'49" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'55") | 1000 / 1000 |
2 | | 06'14" (+01'42") | 1000 / 2000 |
3 | | 14'34" (+10'02") | 216 / 2216 |
4 | | 04'32" | 800 / 3016 |
5 | | 12'14" (+07'42") | 163 / 3180 |
6 | | 04'36" (+00'04") | 1000 / 4180 |
7 | | 04'46" (+00'14") | 200 / 4380 |
8 | | 13'43" (+09'11") | 145 / 4526 |
9 | | 04'54" (+00'22") | 1000 / 5526 |
10 | | 04'56" (+00'24") | 600 / 6126 |
11 | | 12'03" (+07'31") | 165 / 6291 |
12 | | 04'52" (+00'20") | 1000 / 7291 |
13 | | 04'43" (+00'11") | 200 / 7491 |
14 | | 12'48" (+08'16") | 156 / 7647 |
15 | | 04'56" (+00'24") | 800 / 8447 |
16 | | 12'40" (+08'08") | 315 / 8763 |
17 | | 05'00" (+00'28") | 800 / 9563 |
18 | | 13'51" (+09'19") | 144 / 9707 |
19 | | 04'57" (+00'25") | 1000 / 10707 |
20 | | 05'21" (+00'49") | 200 / 10907 |
21 | | 13'47" (+09'15") | 145 / 11052 |
22 | | 04'58" (+00'26") | 1000 / 12052 |
23 | | 05'04" (+00'32") | 600 / 12652 |
24 | | 53'51" (+49'19") | 37 / 12689 |
25 | | 04:46'49" (+42'17") | 2 / 12692 |
26 | | 08:40'00" (+35'28") | 0 / 12692 |
27 | | 02:02'32" (+58'00") | 2 / 12695 |
28 | | 26'52" (+22'20") | 65 / 12760 |
29 | | 14'38" (+10'06") | 265 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 216.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'14" | 00:12'42" |
3 | 06'42" | 00:19'24" |
4 | 05'54" | 00:25'18" |
5 | 06'05" | 00:31'23" |
6 | 04'56" | 00:36'19" |
7 | 06'03" | 00:42'22" |
8 | 06'09" | 00:48'31" |
9 | 07'23" | 00:55'54" |
10 | 06'16" | 01:02'10" |
11 | 05'45" | 01:07'55" |
12 | 05'33" | 01:13'28" |
13 | 11'49" | 01:25'17" |
13.0 | 10'59" | 01:25'34" |