10.3 km | 01:04:46 | 06:17/km日期: 2019-12-03 17:56 - 平均心率: 150 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(32)
Pace: 06'42" / 06'29" / 06'33" / 06'14" / 06'08" / 06'14" / 06'02" / 06'10" / 06'07" / 06'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 254 / 254 |
| 2 | | 06'43" (+00'52") | 253 / 508 |
| 3 | | 06'37" (+00'46") | 253 / 761 |
| 4 | | 06'43" (+00'52") | 250 / 1012 |
| 5 | | 06'33" (+00'42") | 254 / 1266 |
| 6 | | 06'20" (+00'29") | 259 / 1526 |
| 7 | | 06'28" (+00'37") | 252 / 1778 |
| 8 | | 06'28" (+00'37") | 259 / 2038 |
| 9 | | 06'29" (+00'38") | 259 / 2297 |
| 10 | | 06'49" (+00'58") | 251 / 2549 |
| 11 | | 06'34" (+00'43") | 253 / 2802 |
| 12 | | 06'20" (+00'29") | 260 / 3063 |
| 13 | | 06'12" (+00'21") | 252 / 3315 |
| 14 | | 06'10" (+00'19") | 259 / 3575 |
| 15 | | 06'10" (+00'19") | 259 / 3834 |
| 16 | | 06'12" (+00'21") | 257 / 4091 |
| 17 | | 06'12" (+00'21") | 255 / 4346 |
| 18 | | 06'12" (+00'21") | 257 / 4604 |
| 19 | | 06'10" (+00'19") | 259 / 4863 |
| 20 | | 06'08" (+00'17") | 260 / 5124 |
| 21 | | 06'15" (+00'24") | 255 / 5379 |
| 22 | | 06'09" (+00'18") | 262 / 5642 |
| 23 | | 06'08" (+00'17") | 257 / 5900 |
| 24 | | 06'06" (+00'15") | 256 / 6156 |
| 25 | | 06'08" (+00'17") | 257 / 6414 |
| 26 | | 06'04" (+00'13") | 254 / 6669 |
| 27 | | 06'03" (+00'12") | 258 / 6928 |
| 28 | | 06'12" (+00'21") | 255 / 7183 |
| 29 | | 06'03" (+00'12") | 258 / 7441 |
| 30 | | 06'11" (+00'20") | 255 / 7697 |
| 31 | | 06'08" (+00'17") | 257 / 7955 |
| 32 | | 06'13" (+00'22") | 259 / 8214 |
| 33 | | 06'08" (+00'17") | 263 / 8477 |
| 34 | | 06'08" (+00'17") | 258 / 8735 |
| 35 | | 05'52" (+00'01") | 260 / 8996 |
| 36 | | 06'02" (+00'11") | 261 / 9258 |
| 37 | | 06'10" (+00'19") | 261 / 9520 |
| 38 | | 05'52" (+00'01") | 258 / 9778 |
| 39 | | 05'51" | 256 / 10034 |
| 40 | | 06'52" (+01'01") | 254 / 10289 |
| 41 | | 11'59" (+06'08") | 15 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
263.99 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'33" | 00:19'44" |
| 4 | 06'14" | 00:25'58" |
| 5 | 06'08" | 00:32'06" |
| 6 | 06'14" | 00:38'20" |
| 7 | 06'02" | 00:44'22" |
| 8 | 06'10" | 00:50'32" |
| 9 | 06'07" | 00:56'39" |
| 10 | 06'00" | 01:02'39" |
| 10.3 | 06'56" | 01:04'46" |
展開計圈分析
留言 
