42.8 km | 05:50:34 | 08:11/km日期: 2019-12-01 06:01 - 總爬升: 1061 m - 平均心率: 129 - 卡路里: 1754 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'28" / 06'30" / 08'42" / 07'00" / 06'59" / 06'59" / 08'49" / 06'53" / 07'01" / 10'57" / 07'40" / 07'27" / 11'30" / 07'54" / 09'15" / 09'48" / 05'42" / 09'17" / 10'07" / 10'52" / 13'19" / 12'00" / 07'53" / 06'35" / 05'52" / 09'03" / 05'34" / 05'43" / 06'15" / 10'23" / 09'11" / 07'06" / 08'35" / 08'19" / 09'19" / 09'44" / 08'33" / 07'06" / 07'41" / 07'01" / 06'02" / 06'47" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'55") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 08'41" (+03'08") | 1000 / 3000 |
| 4 | | 06'59" (+01'26") | 1000 / 4000 |
| 5 | | 06'59" (+01'26") | 1000 / 5000 |
| 6 | | 06'59" (+01'26") | 1000 / 6000 |
| 7 | | 08'49" (+03'16") | 1000 / 7000 |
| 8 | | 06'51" (+01'18") | 1000 / 8000 |
| 9 | | 07'01" (+01'28") | 1000 / 9000 |
| 10 | | 10'56" (+05'23") | 1000 / 10000 |
| 11 | | 07'40" (+02'07") | 1000 / 11000 |
| 12 | | 07'26" (+01'53") | 1000 / 12000 |
| 13 | | 11'29" (+05'56") | 1000 / 13000 |
| 14 | | 07'54" (+02'21") | 1000 / 14000 |
| 15 | | 09'14" (+03'41") | 1000 / 15000 |
| 16 | | 09'48" (+04'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 1000 / 17000 |
| 18 | | 09'16" (+03'43") | 1000 / 18000 |
| 19 | | 10'06" (+04'33") | 1000 / 19000 |
| 20 | | 10'52" (+05'19") | 1000 / 20000 |
| 21 | | 13'19" (+07'46") | 1000 / 21000 |
| 22 | | 11'59" (+06'26") | 1000 / 22000 |
| 23 | | 07'52" (+02'19") | 1000 / 23000 |
| 24 | | 06'23" (+00'50") | 1000 / 24000 |
| 25 | | 06'03" (+00'30") | 1000 / 25000 |
| 26 | | 09'03" (+03'30") | 1000 / 26000 |
| 27 | | 05'33" | 1000 / 27000 |
| 28 | | 05'43" (+00'10") | 1000 / 28000 |
| 29 | | 06'14" (+00'41") | 1000 / 29000 |
| 30 | | 10'23" (+04'50") | 1000 / 30000 |
| 31 | | 09'10" (+03'37") | 1000 / 31000 |
| 32 | | 07'06" (+01'33") | 1000 / 32000 |
| 33 | | 08'34" (+03'01") | 1000 / 33000 |
| 34 | | 08'19" (+02'46") | 1000 / 34000 |
| 35 | | 09'19" (+03'46") | 1000 / 35000 |
| 36 | | 09'43" (+04'10") | 1000 / 36000 |
| 37 | | 08'32" (+02'59") | 1000 / 37000 |
| 38 | | 07'06" (+01'33") | 1000 / 38000 |
| 39 | | 07'40" (+02'07") | 1000 / 39000 |
| 40 | | 07'01" (+01'28") | 1000 / 40000 |
| 41 | | 06'01" (+00'28") | 1000 / 41000 |
| 42 | | 06'46" (+01'13") | 1000 / 42000 |
| 43 | | 06'59" (+01'26") | 819 / 42819 |
新竹Shirley liu
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