24.1 km | 03:41:50 | 09:11/km日期: 2019-12-05 08:41 - 總爬升: 1704 m - 平均心率: 134 - 卡路里: 1321 Cal - 平均步頻: 156
Pace: 10'02" / 07'58" / 05'56" / 07'38" / 08'58" / 09'06" / 07'19" / 08'45" / 08'54" / 07'41" / 14'29" / 10'01" / 17'49" / 11'53" / 13'14" / 09'37" / 07'38" / 10'51" / 11'55" / 07'19" / 07'48" / 04'44" / 06'41" / 08'29" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+01'46") | 1530 / 1530 |
2 | | 07'19" (+00'16") | 4225 / 5755 |
3 | | 08'19" (+01'16") | 1564 / 7319 |
4 | | 08'40" (+01'37") | 2644 / 9964 |
5 | | 12'19" (+05'16") | 2183 / 12147 |
6 | | 13'49" (+06'46") | 2172 / 14320 |
7 | | 10'15" (+03'12") | 2591 / 16912 |
8 | | 09'50" (+02'47") | 1697 / 18609 |
9 | | 07'03" | 4105 / 22715 |
10 | | 08'43" (+01'40") | 1402 / 24117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 223.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'58" | 00:18'00" |
3 | 05'56" | 00:23'56" |
4 | 07'38" | 00:31'34" |
5 | 08'58" | 00:40'32" |
6 | 09'06" | 00:49'38" |
7 | 07'19" | 00:56'57" |
8 | 08'45" | 01:05'42" |
9 | 08'54" | 01:14'36" |
10 | 07'41" | 01:22'17" |
11 | 14'29" | 01:36'46" |
12 | 10'01" | 01:46'47" |
13 | 17'49" | 02:04'36" |
14 | 11'53" | 02:16'29" |
15 | 13'14" | 02:29'43" |
16 | 09'37" | 02:39'20" |
17 | 07'38" | 02:46'58" |
18 | 10'51" | 02:57'49" |
19 | 11'55" | 03:09'44" |
20 | 07'19" | 03:17'03" |
21 | 07'48" | 03:24'51" |
22 | 04'44" | 03:29'35" |
23 | 06'41" | 03:36'16" |
24 | 08'29" | 03:44'45" |
24.1 | 04'56" | 03:45'20" |