16.1 km | 01:20:31 | 05:00/km日期: 2019-12-07 15:20 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'07" / 05'24" / 05'20" / 04'47" / 04'56" / 04'34" / 04'45" / 04'53" / 04'59" / 05'02" / 04'53" / 04'55" / 04'52" / 05'27" / 04'34" / 04'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'02") | 500 / 500 |
| 2 | | 06'39" (+02'12") | 491 / 991 |
| 3 | | 05'43" (+01'16") | 500 / 1491 |
| 4 | | 05'06" (+00'39") | 514 / 2006 |
| 5 | | 05'21" (+00'54") | 494 / 2500 |
| 6 | | 05'16" (+00'49") | 496 / 2996 |
| 7 | | 04'50" (+00'23") | 502 / 3499 |
| 8 | | 04'47" (+00'20") | 503 / 4003 |
| 9 | | 04'45" (+00'18") | 511 / 4514 |
| 10 | | 05'04" (+00'37") | 493 / 5007 |
| 11 | | 04'28" (+00'01") | 510 / 5518 |
| 12 | | 04'45" (+00'18") | 505 / 6023 |
| 13 | | 04'34" (+00'07") | 496 / 6519 |
| 14 | | 05'03" (+00'36") | 507 / 7026 |
| 15 | | 04'38" (+00'11") | 516 / 7543 |
| 16 | | 04'59" (+00'32") | 511 / 8054 |
| 17 | | 05'09" (+00'42") | 494 / 8549 |
| 18 | | 04'44" (+00'17") | 505 / 9055 |
| 19 | | 05'06" (+00'39") | 505 / 9561 |
| 20 | | 05'01" (+00'34") | 491 / 10052 |
| 21 | | 04'59" (+00'32") | 500 / 10553 |
| 22 | | 04'42" (+00'15") | 505 / 11058 |
| 23 | | 04'50" (+00'23") | 512 / 11571 |
| 24 | | 04'52" (+00'25") | 501 / 12072 |
| 25 | | 05'06" (+00'39") | 492 / 12565 |
| 26 | | 04'52" (+00'25") | 513 / 13078 |
| 27 | | 05'00" (+00'33") | 492 / 13571 |
| 28 | | 05'09" (+00'42") | 497 / 14069 |
| 29 | | 04'44" (+00'17") | 516 / 14585 |
| 30 | | 04'48" (+00'21") | 499 / 15084 |
| 31 | | 04'27" | 497 / 15582 |
| 32 | | 04'39" (+00'12") | 497 / 16079 |
基本訓練~~
天冷跑步的人很少。一人獨跑，第8K又看到上次跟著我跑的認真短髮妹，她應該是在準備台北馬，每次刷過她都幫她喊加油！
天冷可以不用補水...
12月累積里程 :
301.22 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'24" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 04'47" | 00:21'38" |
| 5 | 04'56" | 00:26'34" |
| 6 | 04'34" | 00:31'08" |
| 7 | 04'45" | 00:35'53" |
| 8 | 04'53" | 00:40'46" |
| 9 | 04'59" | 00:45'45" |
| 10 | 05'02" | 00:50'47" |
| 11 | 04'53" | 00:55'40" |
| 12 | 04'55" | 01:00'35" |
| 13 | 04'52" | 01:05'27" |
| 14 | 05'27" | 01:10'54" |
| 15 | 04'34" | 01:15'28" |
| 16 | 04'28" | 01:19'56" |
| 16.1 | 04'36" | 01:20'31" |
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