22.5 km | 02:27:23 | 06:33/km日期: 2019-12-01 08:31 - 總爬升: 109 m - 卡路里: 1351 Cal
Pace: 06'39" / 06'57" / 06'23" / 07'04" / 06'03" / 06'42" / 09'14" / 06'10" / 06'06" / 05'00" / 06'10" / 06'46" / 06'02" / 06'45" / 06'12" / 06'29" / 06'22" / 06'08" / 06'22" / 06'46" / 06'26" / 07'11" / 07'09" /
12月累積里程 : 67.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'57" | 00:13'36" |
3 | 06'23" | 00:19'59" |
4 | 07'04" | 00:27'03" |
5 | 06'03" | 00:33'06" |
6 | 06'42" | 00:39'48" |
7 | 09'14" | 00:49'02" |
8 | 06'10" | 00:55'12" |
9 | 06'06" | 01:01'18" |
10 | 05'00" | 01:06'18" |
11 | 06'10" | 01:12'28" |
12 | 06'46" | 01:19'14" |
13 | 06'02" | 01:25'16" |
14 | 06'45" | 01:32'01" |
15 | 06'12" | 01:38'13" |
16 | 06'29" | 01:44'42" |
17 | 06'22" | 01:51'04" |
18 | 06'08" | 01:57'12" |
19 | 06'22" | 02:03'34" |
20 | 06'46" | 02:10'20" |
21 | 06'26" | 02:16'46" |
22 | 07'11" | 02:23'57" |
22.5 | 06'42" | 02:27'23" |