16.2 km | 01:15:00 | 04:38/km日期: 2019-12-03 18:38 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'45" / 04'35" / 04'32" / 04'37" / 04'36" / 06'17" / 04'49" / 04'52" / 04'54" / 04'45" / 07'23" / 04'38" / 04'35" / 04'38" / 04'29" / 06'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'06") | 231 / 231 |
| 2 | | 05'00" (+01'15") | 235 / 466 |
| 3 | | 04'37" (+00'52") | 245 / 712 |
| 4 | | 04'34" (+00'49") | 248 / 961 |
| 5 | | 04'37" (+00'52") | 244 / 1205 |
| 6 | | 04'40" (+00'55") | 245 / 1450 |
| 7 | | 04'31" (+00'46") | 244 / 1695 |
| 8 | | 04'36" (+00'51") | 245 / 1940 |
| 9 | | 04'30" (+00'45") | 244 / 2184 |
| 10 | | 04'34" (+00'49") | 247 / 2432 |
| 11 | | 04'26" (+00'41") | 247 / 2679 |
| 12 | | 04'31" (+00'46") | 250 / 2930 |
| 13 | | 04'41" (+00'56") | 238 / 3168 |
| 14 | | 04'42" (+00'57") | 240 / 3409 |
| 15 | | 04'37" (+00'52") | 242 / 3651 |
| 16 | | 04'29" (+00'44") | 247 / 3899 |
| 17 | | 04'34" (+00'49") | 243 / 4142 |
| 18 | | 04'37" (+00'52") | 239 / 4382 |
| 19 | | 04'33" (+00'48") | 244 / 4626 |
| 20 | | 04'38" (+00'53") | 243 / 4869 |
| 21 | | 04'35" (+00'50") | 242 / 5112 |
| 22 | | 04'47" (+01'02") | 235 / 5347 |
| 23 | | 04'53" (+01'08") | 233 / 5581 |
| 24 | | 05'03" (+01'18") | 223 / 5804 |
| 25 | | 04'49" (+01'04") | 231 / 6036 |
| 26 | | 04'56" (+01'11") | 232 / 6269 |
| 27 | | 04'47" (+01'02") | 233 / 6502 |
| 28 | | 04'46" (+01'01") | 238 / 6741 |
| 29 | | 04'45" (+01'00") | 235 / 6976 |
| 30 | | 04'56" (+01'11") | 233 / 7210 |
| 31 | | 04'46" (+01'01") | 235 / 7446 |
| 32 | | 04'54" (+01'09") | 234 / 7680 |
| 33 | | 04'53" (+01'08") | 235 / 7916 |
| 34 | | 04'58" (+01'13") | 231 / 8148 |
| 35 | | 04'51" (+01'06") | 234 / 8382 |
| 36 | | 04'48" (+01'03") | 236 / 8619 |
| 37 | | 04'54" (+01'09") | 233 / 8852 |
| 38 | | 04'50" (+01'05") | 236 / 9088 |
| 39 | | 04'46" (+01'01") | 239 / 9328 |
| 40 | | 04'39" (+00'54") | 237 / 9566 |
| 41 | | 04'49" (+01'04") | 236 / 9802 |
| 42 | | 04'40" (+00'55") | 235 / 10038 |
| 43 | | 04'51" (+01'06") | 235 / 10274 |
| 44 | | 04'38" (+00'53") | 245 / 10519 |
| 45 | | 04'43" (+00'58") | 242 / 10761 |
| 46 | | 04'40" (+00'55") | 245 / 11007 |
| 47 | | 04'36" (+00'51") | 244 / 11251 |
| 48 | | 04'40" (+00'55") | 242 / 11493 |
| 49 | | 04'44" (+00'59") | 244 / 11738 |
| 50 | | 04'36" (+00'51") | 243 / 11981 |
| 51 | | 04'29" (+00'44") | 245 / 12226 |
| 52 | | 04'31" (+00'46") | 243 / 12470 |
| 53 | | 04'40" (+00'55") | 240 / 12711 |
| 54 | | 04'37" (+00'52") | 242 / 12953 |
| 55 | | 04'40" (+00'55") | 245 / 13199 |
| 56 | | 04'39" (+00'54") | 242 / 13441 |
| 57 | | 04'39" (+00'54") | 242 / 13683 |
| 58 | | 04'31" (+00'46") | 246 / 13930 |
| 59 | | 04'34" (+00'49") | 242 / 14172 |
| 60 | | 04'30" (+00'45") | 249 / 14422 |
| 61 | | 04'36" (+00'51") | 246 / 14668 |
| 62 | | 04'25" (+00'40") | 242 / 14910 |
| 63 | | 03'45" | 251 / 15161 |
| 64 | | 04'00" (+00'15") | 241 / 15403 |
| 65 | | 04'10" (+00'25") | 248 / 15651 |
| 66 | | 04'17" (+00'32") | 241 / 15893 |
| 67 | | 04'06" (+00'21") | 245 / 16139 |
| 68 | | 01'39" | 11 / 16150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
201.16 km 
亞瑟士 唬走II 累積 :
1413.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'37" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 06'17" | 00:29'22" |
| 7 | 04'49" | 00:34'11" |
| 8 | 04'52" | 00:39'03" |
| 9 | 04'54" | 00:43'57" |
| 10 | 04'45" | 00:48'42" |
| 11 | 07'23" | 00:56'05" |
| 12 | 04'38" | 01:00'43" |
| 13 | 04'35" | 01:05'18" |
| 14 | 04'38" | 01:09'56" |
| 15 | 04'29" | 01:14'25" |
| 16 | 06'12" | 01:20'37" |
| 16.2 | 03'59" | 01:21'13" |
展開計圈分析
留言 
