10.7 km | 01:01:51 | 05:48/km日期: 2019-12-07 09:33 - 平均心率: 170 - 卡路里: 715 Cal - 平均步頻: 166
Pace: 06'26" / 06'22" / 06'23" / 09'52" / 12'21" / 10'23" / 06'51" / 08'30" / 06'58" / 06'33" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 34.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 09'52" | 00:29'03" |
| 5 | 12'21" | 00:41'24" |
| 6 | 10'23" | 00:51'47" |
| 7 | 06'51" | 00:58'38" |
| 8 | 08'30" | 01:07'08" |
| 9 | 06'58" | 01:14'06" |
| 10 | 06'33" | 01:20'39" |
| 10.7 | 07'02" | 01:25'17" |
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