11.0 km | 01:05:39 | 05:57/km日期: 2019-11-22 22:52 - 總爬升: 154 m - 平均心率: 161 - 卡路里: 685 Cal - 平均步頻: 166
Pace: 02'05" / 07'57" / 06'51" / 07'29" / 16'00" / 06'25" / 07'07" / 08'36" / 08'11" / 08'25" / 09'34" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 08'51" (+03'15") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 46.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 07'57" | 00:10'02" |
| 3 | 06'51" | 00:16'53" |
| 4 | 07'29" | 00:24'22" |
| 5 | 16'00" | 00:40'22" |
| 6 | 06'25" | 00:46'47" |
| 7 | 07'07" | 00:53'54" |
| 8 | 08'36" | 01:02'30" |
| 9 | 08'11" | 01:10'41" |
| 10 | 08'25" | 01:19'06" |
| 11 | 09'34" | 01:28'40" |
| 11.0 | 08'47" | 01:28'53" |
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