12.3 km | 01:25:51 | 06:58/km日期: 2019-12-01 06:11 - 地點: 岡山典寶溪滯洪池 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 664 Cal - 總步數: 15918 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'44" / 06'55" / 06'52" / 07'09" / 06'31" / 06'50" / 07'31" / 08'41" / 06'54" / 06'45" / 06'35" / 06'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'15") | 1007 / 1007 | 187 / 79 |
| 2 | | 06'52" (+00'25") | 1006 / 2013 | 187 / 77 |
| 3 | | 06'51" (+00'24") | 1001 / 3015 | 186 / 78 |
| 4 | | 07'07" (+00'40") | 1003 / 4019 | 186 / 75 |
| 5 | | 06'28" (+00'01") | 1005 / 5024 | 189 / 81 |
| 6 | | 06'48" (+00'21") | 1002 / 6027 | 187 / 78 |
| 7 | | 07'29" (+01'02") | 1002 / 7030 | 180 / 73 |
| 8 | | 08'40" (+02'13") | 1000 / 8030 | 173 / 66 |
| 9 | | 06'52" (+00'25") | 1002 / 9033 | 186 / 77 |
| 10 | | 06'45" (+00'18") | 1010 / 10044 | 188 / 78 |
| 11 | | 06'32" (+00'05") | 1002 / 11046 | 187 / 81 |
| 12 | | 06'27" | 1006 / 12053 | 187 / 82 |
| 13 | | 05'58" | 306 / 12359 | 187 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
98.36 km 
母子鱷魚 三代軍綠Y拖 累積 :
1642.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'52" | 00:20'31" |
| 4 | 07'09" | 00:27'40" |
| 5 | 06'31" | 00:34'11" |
| 6 | 06'50" | 00:41'01" |
| 7 | 07'31" | 00:48'32" |
| 8 | 08'41" | 00:57'13" |
| 9 | 06'54" | 01:04'07" |
| 10 | 06'45" | 01:10'52" |
| 11 | 06'35" | 01:17'27" |
| 12 | 06'30" | 01:23'57" |
| 12.3 | 06'11" | 01:25'51" |
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