10.8 km | 01:23:10 | 07:41/km日期: 2019-12-01 08:31 - 總爬升: 140 m - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72%
Pace: 08'14" / 07'30" / 08'50" / 08'55" / 09'07" / 09'50" / 06'24" / 06'09" / 06'38" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'07") | 1000 / 1000 |
| 2 | | 07'30" (+01'22") | 1000 / 2000 |
| 3 | | 08'49" (+02'41") | 1000 / 3000 |
| 4 | | 08'55" (+02'47") | 1000 / 4000 |
| 5 | | 09'07" (+02'59") | 1000 / 5000 |
| 6 | | 09'50" (+03'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 809 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 76.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'30" | 00:15'44" |
| 3 | 08'50" | 00:24'34" |
| 4 | 08'55" | 00:33'29" |
| 5 | 09'07" | 00:42'36" |
| 6 | 09'50" | 00:52'26" |
| 7 | 06'24" | 00:58'50" |
| 8 | 06'09" | 01:04'59" |
| 9 | 06'38" | 01:11'37" |
| 10 | 06'19" | 01:17'56" |
| 10.8 | 06'26" | 01:23'09" |
展開計圈分析
留言 
