10.1 km | 00:56:31 | 05:35/km日期: 2019-12-03 20:11 - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 176
Pace: 05'20" / 05'21" / 05'17" / 05'27" / 05'23" / 05'20" / 05'19" / 05'19" / 06'13" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'56") | 1000 / 9000 |
| 10 | | 06'41" (+01'24") | 1000 / 10000 |
| 11 | | 07'04" (+01'47") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.82 km 
Adidas Takumi Ren Boost 2017b 累積 :
1023.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'23" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'19" | 00:42'46" |
| 9 | 06'13" | 00:48'59" |
| 10 | 06'42" | 00:55'41" |
| 10.1 | 07'02" | 00:56'31" |
展開計圈分析
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