12.2 km | 04:04:01 | 19:58/km日期: 2019-12-01 08:20 - 總爬升: 206 m - 卡路里: 660 Cal - 平均步頻: 113 - 溫度: 23°C - 濕度: 72%
Pace: 09'59" / 09'47" / 09'52" / 10'12" / 09'57" / 99'21" / 09'45" / 08'55" / 10'11" / 09'17" / 10'07" / 42'30" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+01'26") | 997 / 997 |
| 2 | | 09'44" (+01'18") | 998 / 1996 |
| 3 | | 09'58" (+01'32") | 1006 / 3003 |
| 4 | | 10'09" (+01'43") | 1004 / 4007 |
| 5 | | 09'56" (+01'30") | 1000 / 5008 |
| 6 | | 01:31'38" (+23'12") | 559 / 5567 |
| 7 | | 09'54" (+01'28") | 15 / 5582 |
| 8 | | 11'08" (+02'42") | 14 / 5597 |
| 9 | | 11'30" (+03'04") | 14 / 5612 |
| 10 | | 25'40" (+17'14") | 14 / 5627 |
| 11 | | 16:23'01" (+14'35") | 44 / 5671 |
| 12 | | 24'35" (+16'09") | 15 / 5687 |
| 13 | | 10'10" (+01'44") | 14 / 5702 |
| 14 | | 08'26" | 15 / 5718 |
| 15 | | 09'45" (+01'19") | 472 / 6190 |
| 16 | | 09'07" (+00'41") | 998 / 7189 |
| 17 | | 09'32" (+01'06") | 1004 / 8193 |
| 18 | | 09'29" (+01'03") | 1007 / 9201 |
| 19 | | 10'08" (+01'42") | 994 / 10196 |
| 20 | | 10'46" (+02'20") | 1001 / 11197 |
| 21 | | 42'50" (+34'24") | 1008 / 12205 |
| 22 | | 18'36" (+10'10") | 14 / 12220 |
12月累積里程 :
60.95 km 
MIZONO 皇速 累積 :
943.1 kmAndroid - samsung SM-N9750 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'47" | 00:19'46" |
| 3 | 09'52" | 00:29'38" |
| 4 | 10'12" | 00:39'50" |
| 5 | 09'57" | 00:49'47" |
| 6 | 99'21" | 02:29'08" |
| 7 | 09'45" | 02:38'53" |
| 8 | 08'55" | 02:47'48" |
| 9 | 10'11" | 02:57'59" |
| 10 | 09'17" | 03:07'16" |
| 11 | 10'07" | 03:17'23" |
| 12 | 42'30" | 03:59'53" |
| 12.2 | 17'43" | 04:03'47" |
展開計圈分析
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