10.7 km | 00:55:40 | 05:13/km日期: 2019-12-04 21:12 - 平均心率: 158 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 05'49" / 05'43" / 05'25" / 05'18" / 04'55" / 04'51" / 04'51" / 04'49" / 05'05" / 05'13" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'09") | 1000 / 1000 |
2 | | 05'43" (+00'59") | 1000 / 2000 |
3 | | 05'54" (+01'10") | 15 / 2015 |
4 | | 05'19" (+00'35") | 1000 / 3015 |
5 | | 05'17" (+00'33") | 1000 / 4015 |
6 | | 04'55" (+00'11") | 1000 / 5015 |
7 | | 04'50" (+00'06") | 1000 / 6015 |
8 | | 04'54" (+00'10") | 1000 / 7015 |
9 | | 04'44" | 1000 / 8015 |
10 | | 05'07" (+00'23") | 1000 / 9015 |
11 | | 05'14" (+00'30") | 1000 / 10015 |
12 | | 05'24" (+00'40") | 653 / 10668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 156.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'43" | 00:11'32" |
3 | 05'25" | 00:16'57" |
4 | 05'18" | 00:22'15" |
5 | 04'55" | 00:27'10" |
6 | 04'51" | 00:32'01" |
7 | 04'51" | 00:36'52" |
8 | 04'49" | 00:41'41" |
9 | 05'05" | 00:46'46" |
10 | 05'13" | 00:51'59" |
10.7 | 05'23" | 00:55'35" |