10.1 km | 00:42:48 | 04:15/km日期: 2019-12-07 07:49 - 平均心率: 152 - 卡路里: 469 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 99%
Pace: 04'19" / 04'31" / 04'31" / 04'33" / 04'35" / 04'34" / 03'54" / 03'57" / 03'54" / 03'47" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'39") | 390 / 390 |
2 | | 04'09" (+00'19") | 404 / 795 |
3 | | 04'25" (+00'35") | 404 / 1200 |
4 | | 04'35" (+00'45") | 397 / 1598 |
5 | | 04'28" (+00'38") | 401 / 2000 |
6 | | 04'30" (+00'40") | 402 / 2402 |
7 | | 04'29" (+00'39") | 403 / 2805 |
8 | | 04'33" (+00'43") | 401 / 3207 |
9 | | 04'32" (+00'42") | 399 / 3606 |
10 | | 04'32" (+00'42") | 400 / 4006 |
11 | | 04'32" (+00'42") | 405 / 4412 |
12 | | 04'38" (+00'48") | 400 / 4812 |
13 | | 04'35" (+00'45") | 404 / 5217 |
14 | | 04'36" (+00'46") | 399 / 5616 |
15 | | 04'28" (+00'38") | 402 / 6018 |
16 | | 03'53" (+00'03") | 403 / 6422 |
17 | | 03'53" (+00'03") | 406 / 6829 |
18 | | 03'56" (+00'06") | 403 / 7232 |
19 | | 03'56" (+00'06") | 404 / 7637 |
20 | | 03'58" (+00'08") | 404 / 8041 |
21 | | 03'54" (+00'04") | 403 / 8445 |
22 | | 03'56" (+00'06") | 403 / 8848 |
23 | | 03'50" | 406 / 9255 |
24 | | 03'51" (+00'01") | 405 / 9660 |
25 | | 03'32" | 408 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'31" | 00:08'50" |
3 | 04'31" | 00:13'21" |
4 | 04'33" | 00:17'54" |
5 | 04'35" | 00:22'29" |
6 | 04'34" | 00:27'03" |
7 | 03'54" | 00:30'57" |
8 | 03'57" | 00:34'54" |
9 | 03'54" | 00:38'48" |
10 | 03'47" | 00:42'35" |
10.1 | 03'09" | 00:42'48" |