12.0 km | 00:53:56 | 04:29/km日期: 2019-12-04 06:17 - 平均心率: 160 - 卡路里: 751 Cal - 平均步頻: 186
Pace: 04'12" / 04'49" / 04'08" / 04'44" / 04'11" / 04'49" / 04'13" / 04'48" / 04'13" / 04'46" / 04'11" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 1000 / 1000 |
| 2 | | 04'19" (+00'15") | 600 / 1600 |
| 3 | | 05'33" (+01'29") | 400 / 2000 |
| 4 | | 04'08" (+00'04") | 1000 / 3000 |
| 5 | | 04'11" (+00'07") | 600 / 3600 |
| 6 | | 05'31" (+01'27") | 400 / 4000 |
| 7 | | 04'09" (+00'05") | 1000 / 5000 |
| 8 | | 04'12" (+00'08") | 600 / 5600 |
| 9 | | 05'44" (+01'40") | 400 / 6000 |
| 10 | | 04'13" (+00'09") | 1000 / 7000 |
| 11 | | 04'12" (+00'08") | 600 / 7600 |
| 12 | | 05'39" (+01'35") | 400 / 8000 |
| 13 | | 04'13" (+00'09") | 1000 / 9000 |
| 14 | | 04'12" (+00'08") | 600 / 9600 |
| 15 | | 05'36" (+01'32") | 400 / 10000 |
| 16 | | 04'11" (+00'07") | 1000 / 11000 |
| 17 | | 04'04" | 600 / 11600 |
| 18 | | 05'57" (+01'53") | 400 / 12000 |
| 19 | | 04'33" (+00'29") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'49" | 00:09'01" |
| 3 | 04'08" | 00:13'09" |
| 4 | 04'44" | 00:17'53" |
| 5 | 04'11" | 00:22'04" |
| 6 | 04'49" | 00:26'53" |
| 7 | 04'13" | 00:31'06" |
| 8 | 04'48" | 00:35'54" |
| 9 | 04'13" | 00:40'07" |
| 10 | 04'46" | 00:44'53" |
| 11 | 04'11" | 00:49'04" |
| 12 | 04'50" | 00:53'54" |
| 12.0 | 03'54" | 00:53'57" |
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