9.9 km | 00:49:42 | 05:00/km日期: 2019-12-07 00:15 - 平均心率: 175 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'04" / 04'41" / 04'34" / 05'20" / 04'50" / 04'39" / 05'08" / 05'13" / 05'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+01'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 937 / 9937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
135.95 km 
NIKE Turbo(Wine) 累積 :
951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'41" | 00:09'45" |
| 3 | 04'34" | 00:14'19" |
| 4 | 05'20" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 05'08" | 00:34'16" |
| 8 | 05'13" | 00:39'29" |
| 9 | 05'39" | 00:45'08" |
| 9.9 | 04'52" | 00:49'42" |
展開計圈分析
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