16.3 km | 02:44:53 | 10:08/km日期: 2019-11-30 08:00 - 總爬升: 665 m - 平均心率: 161 - 卡路里: 1443 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'03" / 10'50" / 14'17" / 13'53" / 07'09" / 11'11" / 12'47" / 06'51" / 06'25" / 19'23" / 18'36" / 08'13" / 09'23" / 05'43" / 05'47" / 05'52" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'04") | 1000 / 1000 |
2 | | 10'49" (+05'06") | 1000 / 2000 |
3 | | 14'17" (+08'34") | 1000 / 3000 |
4 | | 13'52" (+08'09") | 1000 / 4000 |
5 | | 07'08" (+01'25") | 1000 / 5000 |
6 | | 11'10" (+05'27") | 1000 / 6000 |
7 | | 12'47" (+07'04") | 1000 / 7000 |
8 | | 06'50" (+01'07") | 1000 / 8000 |
9 | | 06'25" (+00'42") | 1000 / 9000 |
10 | | 19'22" (+13'39") | 1000 / 10000 |
11 | | 18'36" (+12'53") | 1000 / 11000 |
12 | | 08'13" (+02'30") | 1000 / 12000 |
13 | | 09'22" (+03'39") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 05'46" (+00'03") | 1000 / 15000 |
16 | | 05'52" (+00'09") | 1000 / 16000 |
17 | | 06'32" (+00'49") | 271 / 16271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 133.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 10'50" | 00:16'53" |
3 | 14'17" | 00:31'10" |
4 | 13'53" | 00:45'03" |
5 | 07'09" | 00:52'12" |
6 | 11'11" | 01:03'23" |
7 | 12'47" | 01:16'10" |
8 | 06'51" | 01:23'01" |
9 | 06'25" | 01:29'26" |
10 | 19'23" | 01:48'49" |
11 | 18'36" | 02:07'25" |
12 | 08'13" | 02:15'38" |
13 | 09'23" | 02:25'01" |
14 | 05'43" | 02:30'44" |
15 | 05'47" | 02:36'31" |
16 | 05'52" | 02:42'23" |
16.3 | 06'33" | 02:44'10" |