7.4 km | 01:11:58 | 09:45/km日期: 2019-12-03 19:59 - 總爬升: 217 m - 卡路里: 441 Cal - 平均步頻: 122
Pace: 09'46" / 07'45" / 10'27" / 10'45" / 10'40" / 09'26" / 09'21" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+02'00") | 1000 / 1000 |
2 | | 07'45" | 1000 / 2000 |
3 | | 10'27" (+02'42") | 1000 / 3000 |
4 | | 10'44" (+02'59") | 1000 / 4000 |
5 | | 10'39" (+02'54") | 1000 / 5000 |
6 | | 09'27" (+01'42") | 1000 / 6000 |
7 | | 09'15" (+01'30") | 1000 / 7000 |
8 | | 10'32" (+02'47") | 370 / 7370 |
12月累積里程 : 114.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 07'45" | 00:17'31" |
3 | 10'27" | 00:27'58" |
4 | 10'45" | 00:38'43" |
5 | 10'40" | 00:49'23" |
6 | 09'26" | 00:58'49" |
7 | 09'21" | 01:08'10" |
7.4 | 07'57" | 01:11'07" |