7.3 km | 00:40:52 | 05:37/km日期: 2019-12-04 19:51 - 平均心率: 149 - 卡路里: 287 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'37" / 06'02" / 04'39" / 05'52" / 05'52" / 04'14" / 07'52" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'29") | 1000 / 1000 |
2 | | 04'54" (+00'46") | 206 / 1206 |
3 | | 04'26" (+00'18") | 307 / 1514 |
4 | | 39'06" (+34'58") | 38 / 1552 |
5 | | 04'46" (+00'38") | 892 / 2445 |
6 | | 04'29" (+00'21") | 300 / 2745 |
7 | | 04'34" (+00'26") | 292 / 3038 |
8 | | 36'05" (+31'57") | 42 / 3080 |
9 | | 04'40" (+00'32") | 606 / 3687 |
10 | | 04'19" (+00'11") | 300 / 3987 |
11 | | 04'17" (+00'09") | 308 / 4295 |
12 | | 04'14" (+00'06") | 311 / 4607 |
13 | | 32'12" (+28'04") | 52 / 4660 |
14 | | 04'40" (+00'32") | 302 / 4962 |
15 | | 04'17" (+00'09") | 307 / 5269 |
16 | | 04'08" | 309 / 5579 |
17 | | 04'14" (+00'06") | 303 / 5883 |
18 | | 04'11" (+00'03") | 312 / 6195 |
19 | | 26'59" (+22'51") | 87 / 6283 |
20 | | 06'31" (+02'23") | 984 / 7267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 106.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'02" | 00:10'39" |
3 | 04'39" | 00:15'18" |
4 | 05'52" | 00:21'10" |
5 | 05'52" | 00:27'02" |
6 | 04'14" | 00:31'16" |
7 | 07'52" | 00:39'08" |
7.3 | 06'28" | 00:40'52" |