15.1 km | 01:17:43 | 05:09/km日期: 2019-12-06 17:26 - 平均心率: 159 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99%
Pace: 04'25" / 04'32" / 04'43" / 05'02" / 04'55" / 05'01" / 05'01" / 05'01" / 05'05" / 05'14" / 05'30" / 05'16" / 06'02" / 05'41" / 05'45" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 172.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'32" | 00:08'57" |
3 | 04'43" | 00:13'40" |
4 | 05'02" | 00:18'42" |
5 | 04'55" | 00:23'37" |
6 | 05'01" | 00:28'38" |
7 | 05'01" | 00:33'39" |
8 | 05'01" | 00:38'40" |
9 | 05'05" | 00:43'45" |
10 | 05'14" | 00:48'59" |
11 | 05'30" | 00:54'29" |
12 | 05'16" | 00:59'45" |
13 | 06'02" | 01:05'47" |
14 | 05'41" | 01:11'28" |
15 | 05'45" | 01:17'13" |
15.1 | 05'47" | 01:17'44" |