39.2 km | 07:38:39 | 11:42/km日期: 2019-10-06 07:06 - 總爬升: 506 m - 平均心率: 119 - 卡路里: 2870 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'17" / 08'54" / 09'45" / 08'49" / 08'05" / 07'55" / 05'42" / 05'25" / 08'05" / 07'30" / 08'06" / 08'13" / 06'17" / 13'23" / 13'48" / 10'10" / 08'19" / 10'43" / 11'29" / 09'45" / 10'18" / 08'07" / 06'48" / 06'27" / 64'40" / 23'51" / 08'59" / 08'20" / 12'53" / 07'58" / 10'00" / 08'00" / 09'16" / 08'50" / 15'14" / 10'03" / 11'19" / 11'01" / 36'34" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'52") | 1000 / 1000 |
2 | | 08'52" (+03'27") | 1000 / 2000 |
3 | | 09'45" (+04'20") | 1000 / 3000 |
4 | | 08'48" (+03'23") | 1000 / 4000 |
5 | | 08'04" (+02'39") | 1000 / 5000 |
6 | | 07'54" (+02'29") | 1000 / 6000 |
7 | | 05'41" (+00'16") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 08'04" (+02'39") | 1000 / 9000 |
10 | | 07'30" (+02'05") | 1000 / 10000 |
11 | | 08'06" (+02'41") | 1000 / 11000 |
12 | | 08'12" (+02'47") | 1000 / 12000 |
13 | | 06'17" (+00'52") | 1000 / 13000 |
14 | | 13'22" (+07'57") | 1000 / 14000 |
15 | | 13'48" (+08'23") | 1000 / 15000 |
16 | | 10'09" (+04'44") | 1000 / 16000 |
17 | | 08'19" (+02'54") | 1000 / 17000 |
18 | | 10'42" (+05'17") | 1000 / 18000 |
19 | | 11'28" (+06'03") | 1000 / 19000 |
20 | | 09'44" (+04'19") | 1000 / 20000 |
21 | | 10'17" (+04'52") | 1000 / 21000 |
22 | | 08'07" (+02'42") | 1000 / 22000 |
23 | | 06'47" (+01'22") | 1000 / 23000 |
24 | | 06'27" (+01'02") | 1000 / 24000 |
25 | | 01:04'39" (+59'14") | 1000 / 25000 |
26 | | 23'51" (+18'26") | 1000 / 26000 |
27 | | 08'58" (+03'33") | 1000 / 27000 |
28 | | 08'20" (+02'55") | 1000 / 28000 |
29 | | 12'53" (+07'28") | 1000 / 29000 |
30 | | 07'57" (+02'32") | 1000 / 30000 |
31 | | 09'59" (+04'34") | 1000 / 31000 |
32 | | 08'00" (+02'35") | 1000 / 32000 |
33 | | 09'16" (+03'51") | 1000 / 33000 |
34 | | 08'49" (+03'24") | 1000 / 34000 |
35 | | 15'14" (+09'49") | 1000 / 35000 |
36 | | 10'02" (+04'37") | 1000 / 36000 |
37 | | 11'18" (+05'53") | 1000 / 37000 |
38 | | 11'01" (+05'36") | 1000 / 38000 |
39 | | 36'34" (+31'09") | 1000 / 39000 |
40 | | 13'12" (+07'47") | 179 / 39179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 74.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'54" | 00:16'11" |
3 | 09'45" | 00:25'56" |
4 | 08'49" | 00:34'45" |
5 | 08'05" | 00:42'50" |
6 | 07'55" | 00:50'45" |
7 | 05'42" | 00:56'27" |
8 | 05'25" | 01:01'52" |
9 | 08'05" | 01:09'57" |
10 | 07'30" | 01:17'27" |
11 | 08'06" | 01:25'33" |
12 | 08'13" | 01:33'46" |
13 | 06'17" | 01:40'03" |
14 | 13'23" | 01:53'26" |
15 | 13'48" | 02:07'14" |
16 | 10'10" | 02:17'24" |
17 | 08'19" | 02:25'43" |
18 | 10'43" | 02:36'26" |
19 | 11'29" | 02:47'55" |
20 | 09'45" | 02:57'40" |
21 | 10'18" | 03:07'58" |
22 | 08'07" | 03:16'05" |
23 | 06'48" | 03:22'53" |
24 | 06'27" | 03:29'20" |
25 | 64'40" | 04:34'00" |
26 | 23'51" | 04:57'51" |
27 | 08'59" | 05:06'50" |
28 | 08'20" | 05:15'10" |
29 | 12'53" | 05:28'03" |
30 | 07'58" | 05:36'01" |
31 | 10'00" | 05:46'01" |
32 | 08'00" | 05:54'01" |
33 | 09'16" | 06:03'17" |
34 | 08'50" | 06:12'07" |
35 | 15'14" | 06:27'21" |
36 | 10'03" | 06:37'24" |
37 | 11'19" | 06:48'43" |
38 | 11'01" | 06:59'44" |
39 | 36'34" | 07:36'18" |
39.2 | 13'18" | 07:38'41" |