13.5 km | 01:24:51 | 06:15/km日期: 2019-12-02 18:46 - 地點: 八掌溪畔 - 天氣: 晚 - 平均心率: 166 - 卡路里: 1304 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63%
Pace: 05'55" / 06'14" / 06'09" / 06'45" / 05'52" / 05'39" / 06'02" / 05'48" / 06'00" / 08'30" / 06'15" / 06'10" / 06'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'44" (+01'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 08'29" (+02'50") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 06'30" (+00'51") | 1000 / 13000 |
| 14 | | 05'35" | 544 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.23 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'45" | 00:25'03" |
| 5 | 05'52" | 00:30'55" |
| 6 | 05'39" | 00:36'34" |
| 7 | 06'02" | 00:42'36" |
| 8 | 05'48" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 08'30" | 01:02'54" |
| 11 | 06'15" | 01:09'09" |
| 12 | 06'10" | 01:15'19" |
| 13 | 06'31" | 01:21'50" |
| 13.5 | 05'34" | 01:24'52" |
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