12.1 km | 01:12:33 | 05:59/km日期: 2019-12-04 21:03 - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 06'54" / 06'23" / 06'11" / 05'44" / 05'36" / 05'30" / 06'07" / 05'54" / 05'53" / 05'45" / 06'30" / 05'41" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 13'08" (+07'39") | 104 / 12104 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 05'44" | 00:25'12" |
| 5 | 05'36" | 00:30'48" |
| 6 | 05'30" | 00:36'18" |
| 7 | 06'07" | 00:42'25" |
| 8 | 05'54" | 00:48'19" |
| 9 | 05'53" | 00:54'12" |
| 10 | 05'45" | 00:59'57" |
| 11 | 06'30" | 01:06'27" |
| 12 | 05'41" | 01:12'08" |
| 12.1 | 13'10" | 01:13'31" |
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