12.0 km | 01:01:35 | 05:06/km日期: 2019-12-02 18:46 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62%
Pace: 05'41" / 05'38" / 05'20" / 05'12" / 05'04" / 05'00" / 04'52" / 04'53" / 04'48" / 04'47" / 04'47" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'45") | 1000 / 1000 |
| 2 | | 05'37" (+01'00") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
275.45 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'04" | 00:26'55" |
| 6 | 05'00" | 00:31'55" |
| 7 | 04'52" | 00:36'47" |
| 8 | 04'53" | 00:41'40" |
| 9 | 04'48" | 00:46'28" |
| 10 | 04'47" | 00:51'15" |
| 11 | 04'47" | 00:56'02" |
| 12 | 04'38" | 01:00'40" |
| 12.0 | 04'31" | 01:00'53" |
展開計圈分析
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