3.5 km | 00:24:07 | 06:48/km日期: 2014-08-04 17:02 - 地點: 五峰 - 天氣: 雨後 - 卡路里: 201 Cal - 溫度: 30°C - 濕度: 77%
Pace: 07'01" / 07'04" / 06'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'19") | 54 / 54 |
| 2 | | 06'52" (+01'09") | 230 / 285 |
| 3 | | 05'43" | 221 / 506 |
| 4 | | 07'19" (+01'36") | 227 / 734 |
| 5 | | 07'18" (+01'35") | 225 / 959 |
| 6 | | 06'58" (+01'15") | 219 / 1179 |
| 7 | | 06'56" (+01'13") | 223 / 1402 |
| 8 | | 07'06" (+01'23") | 220 / 1622 |
| 9 | | 07'04" (+01'21") | 223 / 1846 |
| 10 | | 07'05" (+01'22") | 218 / 2065 |
| 11 | | 06'57" (+01'14") | 222 / 2288 |
| 12 | | 06'40" (+00'57") | 229 / 2517 |
| 13 | | 06'48" (+01'05") | 212 / 2730 |
| 14 | | 06'31" (+00'48") | 229 / 2960 |
| 15 | | 06'21" (+00'38") | 220 / 3180 |
| 16 | | 06'15" (+00'32") | 223 / 3404 |
| 17 | | 05'42" | 137 / 3541 |
8月累積里程 : 65.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'04" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 3.5 | 06'05" | 00:24'07" |
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