19.3 km | 02:06:34 | 06:33/km日期: 2019-12-04 09:31 - 平均心率: 135 - 卡路里: 1262 Cal - 平均步頻: 186
Pace: 08'14" / 06'44" / 06'29" / 06'49" / 06'18" / 06'18" / 06'28" / 08'00" / 06'31" / 06'21" / 06'06" / 05'44" / 05'42" / 05'56" / 06'06" / 06'52" / 06'12" / 06'24" / 07'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'32") | 1000 / 1000 |
| 2 | | 06'43" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 06'48" (+01'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'46") | 1000 / 7000 |
| 8 | | 08'00" (+02'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'49") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 06'51" (+01'10") | 1000 / 16000 |
| 17 | | 06'12" (+00'31") | 1000 / 17000 |
| 18 | | 06'23" (+00'42") | 1000 / 18000 |
| 19 | | 07'19" (+01'38") | 1000 / 19000 |
| 20 | | 06'58" (+01'17") | 290 / 19290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
258.20 km 
NIKE Zoom Pegasus Turbo 累積 :
2642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'44" | 00:14'58" |
| 3 | 06'29" | 00:21'27" |
| 4 | 06'49" | 00:28'16" |
| 5 | 06'18" | 00:34'34" |
| 6 | 06'18" | 00:40'52" |
| 7 | 06'28" | 00:47'20" |
| 8 | 08'00" | 00:55'20" |
| 9 | 06'31" | 01:01'51" |
| 10 | 06'21" | 01:08'12" |
| 11 | 06'06" | 01:14'18" |
| 12 | 05'44" | 01:20'02" |
| 13 | 05'42" | 01:25'44" |
| 14 | 05'56" | 01:31'40" |
| 15 | 06'06" | 01:37'46" |
| 16 | 06'52" | 01:44'38" |
| 17 | 06'12" | 01:50'50" |
| 18 | 06'24" | 01:57'14" |
| 19 | 07'19" | 02:04'33" |
| 19.3 | 06'56" | 02:06'34" |
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