18.1 km | 02:00:01 | 06:37/km日期: 2019-10-27 16:47 - 總爬升: 217 m - 平均心率: 138 - 卡路里: 1764 Cal - 平均步頻: 164
Pace: 06'29" / 06'55" / 06'47" / 06'49" / 06'43" / 06'54" / 06'52" / 06'52" / 06'36" / 06'30" / 07'38" / 06'29" / 06'31" / 06'35" / 06'24" / 05'45" / 06'06" / 06'11" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 30.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'55" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'49" | 00:27'00" |
| 5 | 06'43" | 00:33'43" |
| 6 | 06'54" | 00:40'37" |
| 7 | 06'52" | 00:47'29" |
| 8 | 06'52" | 00:54'21" |
| 9 | 06'36" | 01:00'57" |
| 10 | 06'30" | 01:07'27" |
| 11 | 07'38" | 01:15'05" |
| 12 | 06'29" | 01:21'34" |
| 13 | 06'31" | 01:28'05" |
| 14 | 06'35" | 01:34'40" |
| 15 | 06'24" | 01:41'04" |
| 16 | 05'45" | 01:46'49" |
| 17 | 06'06" | 01:52'55" |
| 18 | 06'11" | 01:59'06" |
| 18.1 | 07'34" | 02:00'01" |
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