10.8 km | 00:57:40 | 05:20/km日期: 2019-11-14 17:08 - 卡路里: 882 Cal
Pace: 05'46" / 04'59" / 05'13" / 05'07" / 05'41" / 05'06" / 05'09" / 05'11" / 05'10" / 05'03" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'46") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'12" (+00'13") | 1000 / 3000 |
4 | | 05'07" (+00'08") | 1000 / 4000 |
5 | | 05'40" (+00'41") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'08" (+00'09") | 1000 / 7000 |
8 | | 05'11" (+00'12") | 1000 / 8000 |
9 | | 05'09" (+00'10") | 1000 / 9000 |
10 | | 05'03" (+00'04") | 1000 / 10000 |
11 | | 06'33" (+01'34") | 799 / 10799 |
11月累積里程 : 45.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'59" | 00:10'45" |
3 | 05'13" | 00:15'58" |
4 | 05'07" | 00:21'05" |
5 | 05'41" | 00:26'46" |
6 | 05'06" | 00:31'52" |
7 | 05'09" | 00:37'01" |
8 | 05'11" | 00:42'12" |
9 | 05'10" | 00:47'22" |
10 | 05'03" | 00:52'25" |
10.8 | 06'32" | 00:57'39" |