12.2 km | 01:07:56 | 05:33/km日期: 2019-12-04 10:40 - 平均心率: 150 - 卡路里: 652 Cal - 平均步頻: 188
Pace: 06'01" / 05'42" / 05'48" / 05'39" / 05'36" / 05'35" / 05'36" / 05'30" / 05'27" / 05'22" / 05'17" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'04" | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 410.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'36" | 00:39'57" |
| 8 | 05'30" | 00:45'27" |
| 9 | 05'27" | 00:50'54" |
| 10 | 05'22" | 00:56'16" |
| 11 | 05'17" | 01:01'33" |
| 12 | 05'10" | 01:06'43" |
| 12.2 | 05'03" | 01:07'56" |
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