21.2 km | 02:00:41 | 05:40/km日期: 2019-12-01 06:30 - 總爬升: 207 m - 平均心率: 155 - 卡路里: 1612 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'18" / 05'22" / 05'24" / 05'24" / 05'52" / 05'37" / 05'17" / 05'19" / 05'18" / 05'24" / 05'42" / 05'46" / 07'07" / 05'59" / 06'08" / 05'26" / 05'16" / 06'17" / 05'42" / 05'57" / 06'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 21232 / 21232 |
| 2 | | 03'49" | 9 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 134.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'52" | 00:27'20" |
| 6 | 05'37" | 00:32'57" |
| 7 | 05'17" | 00:38'14" |
| 8 | 05'19" | 00:43'33" |
| 9 | 05'18" | 00:48'51" |
| 10 | 05'24" | 00:54'15" |
| 11 | 05'42" | 00:59'57" |
| 12 | 05'46" | 01:05'43" |
| 13 | 07'07" | 01:12'50" |
| 14 | 05'59" | 01:18'49" |
| 15 | 06'08" | 01:24'57" |
| 16 | 05'26" | 01:30'23" |
| 17 | 05'16" | 01:35'39" |
| 18 | 06'17" | 01:41'56" |
| 19 | 05'42" | 01:47'38" |
| 20 | 05'57" | 01:53'35" |
| 21 | 06'03" | 01:59'38" |
| 21.2 | 04'24" | 02:00'42" |
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