5.4 km | 00:28:43 | 05:21/km日期: 2019-12-03 15:47 - 卡路里: 331 Cal - 平均步頻: 168
Pace: 05'16" / 05'20" / 05'23" / 05'21" / 05'46" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 805 / 805 |
2 | | 17'41" (+14'16") | 127 / 933 |
3 | | 03'33" (+00'08") | 813 / 1746 |
4 | | 24'19" (+20'54") | 86 / 1833 |
5 | | 03'29" (+00'04") | 823 / 2657 |
6 | | 26'44" (+23'19") | 79 / 2737 |
7 | | 03'43" (+00'18") | 812 / 3549 |
8 | | 22'34" (+19'09") | 87 / 3636 |
9 | | 03'43" (+00'18") | 813 / 4450 |
10 | | 20'45" (+17'20") | 95 / 4545 |
11 | | 04'33" (+01'08") | 814 / 5359 |
12月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'20" | 00:10'36" |
3 | 05'23" | 00:15'59" |
4 | 05'21" | 00:21'20" |
5 | 05'46" | 00:27'06" |
5.4 | 04'29" | 00:28'43" |