6.4 km | 00:33:31 | 05:16/km日期: 2019-12-03 20:10 - 平均心率: 149 - 卡路里: 291 Cal - 平均步頻: 178
Pace: 05'14" / 05'02" / 06'39" / 04'52" / 06'52" / 05'03" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 399 / 399 |
| 2 | | 05'19" (+00'30") | 403 / 802 |
| 3 | | 05'03" (+00'14") | 412 / 1215 |
| 4 | | 05'04" (+00'15") | 403 / 1619 |
| 5 | | 05'02" (+00'13") | 392 / 2011 |
| 6 | | 06'53" (+02'04") | 535 / 2547 |
| 7 | | 04'57" (+00'08") | 417 / 2964 |
| 8 | | 04'56" (+00'07") | 416 / 3380 |
| 9 | | 04'52" (+00'03") | 417 / 3798 |
| 10 | | 04'50" (+00'01") | 406 / 4205 |
| 11 | | 11'22" (+06'33") | 107 / 4313 |
| 12 | | 05'02" (+00'13") | 408 / 4721 |
| 13 | | 05'02" (+00'13") | 402 / 5124 |
| 14 | | 05'05" (+00'16") | 404 / 5529 |
| 15 | | 05'00" (+00'11") | 411 / 5940 |
| 16 | | 04'49" | 410 / 6351 |
| 17 | | 04'23" | 13 / 6364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 06'39" | 00:16'55" |
| 4 | 04'52" | 00:21'47" |
| 5 | 06'52" | 00:28'39" |
| 6 | 05'03" | 00:33'42" |
| 6.4 | 04'34" | 00:35'22" |
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