7.4 km | 00:47:43 | 06:27/km日期: 2019-12-03 19:48 - 卡路里: 577 Cal - 平均步頻: 152
Pace: 05'34" / 06'34" / 06'28" / 06'36" / 06'41" / 06'44" / 06'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'36" (+01'02") | 1000 / 4000 |
| 5 | | 06'40" (+01'06") | 1000 / 5000 |
| 6 | | 06'45" (+01'11") | 1000 / 6000 |
| 7 | | 06'51" (+01'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 384 / 7384 |
12月累積里程 : 76.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'34" | 00:12'08" |
| 3 | 06'28" | 00:18'36" |
| 4 | 06'36" | 00:25'12" |
| 5 | 06'41" | 00:31'53" |
| 6 | 06'44" | 00:38'37" |
| 7 | 06'52" | 00:45'29" |
| 7.4 | 05'51" | 00:47'44" |
展開計圈分析
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