7.7 km | 00:38:56 | 05:03/km日期: 2019-12-03 06:08 - 平均心率: 156 - 卡路里: 425 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 60%
Pace: 04'35" / 04'53" / 04'33" / 04'56" / 04'33" / 04'56" / 06'20" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'16") | 190 / 190 |
2 | | 05'32" (+01'50") | 207 / 398 |
3 | | 03'52" (+00'10") | 196 / 595 |
4 | | 05'36" (+01'54") | 204 / 799 |
5 | | 03'49" (+00'07") | 195 / 995 |
6 | | 05'36" (+01'54") | 209 / 1204 |
7 | | 03'52" (+00'10") | 194 / 1399 |
8 | | 05'37" (+01'55") | 208 / 1607 |
9 | | 03'47" (+00'05") | 195 / 1803 |
10 | | 05'25" (+01'43") | 207 / 2010 |
11 | | 03'53" (+00'11") | 196 / 2206 |
12 | | 05'28" (+01'46") | 206 / 2413 |
13 | | 03'57" (+00'15") | 191 / 2605 |
14 | | 05'22" (+01'40") | 211 / 2817 |
15 | | 03'48" (+00'06") | 194 / 3011 |
16 | | 05'46" (+02'04") | 209 / 3220 |
17 | | 03'46" (+00'04") | 194 / 3415 |
18 | | 05'26" (+01'44") | 215 / 3631 |
19 | | 04'04" (+00'22") | 185 / 3817 |
20 | | 05'34" (+01'52") | 205 / 4022 |
21 | | 03'54" (+00'12") | 195 / 4217 |
22 | | 05'22" (+01'40") | 207 / 4425 |
23 | | 03'42" | 197 / 4622 |
24 | | 05'26" (+01'44") | 208 / 4830 |
25 | | 03'59" (+00'17") | 195 / 5026 |
26 | | 05'30" (+01'48") | 205 / 5232 |
27 | | 03'52" (+00'10") | 191 / 5424 |
28 | | 05'36" (+01'54") | 210 / 5634 |
29 | | 03'47" (+00'05") | 194 / 5828 |
30 | | 05'58" (+02'16") | 213 / 6041 |
31 | | 31'27" (+27'45") | 11 / 6053 |
32 | | 06'12" (+02'30") | 405 / 6458 |
33 | | 05'52" (+02'10") | 415 / 6874 |
34 | | 06'02" (+02'20") | 412 / 7286 |
35 | | 05'52" (+02'10") | 417 / 7704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'53" | 00:09'28" |
3 | 04'33" | 00:14'01" |
4 | 04'56" | 00:18'57" |
5 | 04'33" | 00:23'30" |
6 | 04'56" | 00:28'26" |
7 | 06'20" | 00:34'46" |
7.7 | 05'56" | 00:38'57" |