12.2 km | 01:54:26 | 09:20/km日期: 2014-05-31 06:00 - 卡路里: 788 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'41" / 07'20" / 08'04" / 08'08" / 09'12" / 08'34" / 18'33" / 09'38" / 08'50" / 10'11" / 09'08" / 09'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'20" (+00'40") | 1000 / 2000 |
| 3 | | 08'03" (+01'23") | 1000 / 3000 |
| 4 | | 08'07" (+01'27") | 1000 / 4000 |
| 5 | | 09'12" (+02'32") | 1000 / 5000 |
| 6 | | 08'33" (+01'53") | 1000 / 6000 |
| 7 | | 18'09" (+11'29") | 1000 / 7000 |
| 8 | | 09'38" (+02'58") | 1000 / 8000 |
| 9 | | 08'49" (+02'09") | 1000 / 9000 |
| 10 | | 10'11" (+03'31") | 1000 / 10000 |
| 11 | | 09'07" (+02'27") | 1000 / 11000 |
| 12 | | 09'05" (+02'25") | 1000 / 12000 |
| 13 | | 05'58" | 238 / 12238 |
5月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'20" | 00:14'01" |
| 3 | 08'04" | 00:22'05" |
| 4 | 08'08" | 00:30'13" |
| 5 | 09'12" | 00:39'25" |
| 6 | 08'34" | 00:47'59" |
| 7 | 18'33" | 01:06'32" |
| 8 | 09'38" | 01:16'10" |
| 9 | 08'50" | 01:25'00" |
| 10 | 10'11" | 01:35'11" |
| 11 | 09'08" | 01:44'19" |
| 12 | 09'06" | 01:53'25" |
| 12.2 | 05'57" | 01:54'50" |
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