23.0 km | 02:22:48 | 06:12/km日期: 2019-12-01 05:57 - 總爬升: 423 m - 平均心率: 151 - 卡路里: 1179 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91%
Pace: 06'03" / 05'49" / 05'50" / 05'49" / 05'43" / 05'57" / 06'01" / 09'20" / 06'20" / 06'36" / 06'28" / 06'12" / 06'01" / 06'13" / 06'19" / 07'04" / 06'36" / 07'38" / 05'52" / 09'35" / 05'45" / 06'16" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'36" (+00'53") | 1000 / 10000 |
| 11 | | 06'27" (+00'44") | 1000 / 11000 |
| 12 | | 06'12" (+00'29") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 06'19" (+00'36") | 1000 / 15000 |
| 16 | | 07'04" (+01'21") | 1000 / 16000 |
| 17 | | 06'35" (+00'52") | 1000 / 17000 |
| 18 | | 06'26" (+00'43") | 1000 / 18000 |
| 19 | | 05'52" (+00'09") | 1000 / 19000 |
| 20 | | 07'00" (+01'17") | 1000 / 20000 |
| 21 | | 05'45" (+00'02") | 1000 / 21000 |
| 22 | | 05'56" (+00'13") | 1000 / 22000 |
| 23 | | 06'48" (+01'05") | 1000 / 23000 |
| 24 | | 05'56" (+00'13") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 153.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'57" | 00:35'11" |
| 7 | 06'01" | 00:41'12" |
| 8 | 09'20" | 00:50'32" |
| 9 | 06'20" | 00:56'52" |
| 10 | 06'36" | 01:03'28" |
| 11 | 06'28" | 01:09'56" |
| 12 | 06'12" | 01:16'08" |
| 13 | 06'01" | 01:22'09" |
| 14 | 06'13" | 01:28'22" |
| 15 | 06'19" | 01:34'41" |
| 16 | 07'04" | 01:41'45" |
| 17 | 06'36" | 01:48'21" |
| 18 | 07'38" | 01:55'59" |
| 19 | 05'52" | 02:01'51" |
| 20 | 09'35" | 02:11'26" |
| 21 | 05'45" | 02:17'11" |
| 22 | 06'16" | 02:23'27" |
| 23 | 06'49" | 02:30'16" |
| 23.0 | 06'03" | 02:30'18" |
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