11.6 km | 01:09:37 | 06:00/km日期: 2019-12-03 16:22 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 60%
Pace: 06'50" / 06'43" / 06'23" / 06'18" / 06'13" / 06'09" / 07'24" / 06'18" / 06'11" / 06'34" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 856 / 10856 |
12月累積里程 : 475.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'23" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 06'13" | 00:32'27" |
| 6 | 06'09" | 00:38'36" |
| 7 | 07'24" | 00:46'00" |
| 8 | 06'18" | 00:52'18" |
| 9 | 06'11" | 00:58'29" |
| 10 | 06'34" | 01:05'03" |
| 10.9 | 06'43" | 01:10'49" |
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