36.9 km | 04:33:56 | 07:24/km日期: 2019-12-01 05:34 - 總爬升: 395 m - 平均心率: 165 - 卡路里: 2637 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 07'37" / 06'46" / 06'40" / 06'33" / 06'28" / 06'28" / 07'37" / 06'31" / 06'23" / 06'45" / 06'34" / 06'41" / 06'40" / 09'20" / 06'32" / 06'47" / 06'47" / 06'45" / 12'02" / 06'30" / 06'37" / 06'43" / 07'28" / 10'40" / 06'49" / 06'56" / 07'21" / 06'58" / 06'58" / 08'29" / 07'51" / 07'07" / 07'05" / 09'00" / 09'35" / 08'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'23") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 07'36" (+01'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'10") | 1000 / 11000 |
| 12 | | 06'41" (+00'18") | 1000 / 12000 |
| 13 | | 06'40" (+00'17") | 1000 / 13000 |
| 14 | | 09'20" (+02'57") | 1000 / 14000 |
| 15 | | 06'31" (+00'08") | 1000 / 15000 |
| 16 | | 06'47" (+00'24") | 1000 / 16000 |
| 17 | | 06'46" (+00'23") | 1000 / 17000 |
| 18 | | 06'44" (+00'21") | 1000 / 18000 |
| 19 | | 12'01" (+05'38") | 1000 / 19000 |
| 20 | | 06'30" (+00'07") | 1000 / 20000 |
| 21 | | 06'36" (+00'13") | 1000 / 21000 |
| 22 | | 06'43" (+00'20") | 1000 / 22000 |
| 23 | | 07'28" (+01'05") | 1000 / 23000 |
| 24 | | 10'39" (+04'16") | 1000 / 24000 |
| 25 | | 06'49" (+00'26") | 1000 / 25000 |
| 26 | | 06'55" (+00'32") | 1000 / 26000 |
| 27 | | 07'20" (+00'57") | 1000 / 27000 |
| 28 | | 06'58" (+00'35") | 1000 / 28000 |
| 29 | | 06'58" (+00'35") | 1000 / 29000 |
| 30 | | 08'28" (+02'05") | 1000 / 30000 |
| 31 | | 07'51" (+01'28") | 1000 / 31000 |
| 32 | | 07'06" (+00'43") | 1000 / 32000 |
| 33 | | 07'05" (+00'42") | 1000 / 33000 |
| 34 | | 09'00" (+02'37") | 1000 / 34000 |
| 35 | | 09'34" (+03'11") | 1000 / 35000 |
| 36 | | 08'50" (+02'27") | 1000 / 36000 |
| 37 | | 07'30" (+01'07") | 939 / 36939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'46" | 00:14'23" |
| 3 | 06'40" | 00:21'03" |
| 4 | 06'33" | 00:27'36" |
| 5 | 06'28" | 00:34'04" |
| 6 | 06'28" | 00:40'32" |
| 7 | 07'37" | 00:48'09" |
| 8 | 06'31" | 00:54'40" |
| 9 | 06'23" | 01:01'03" |
| 10 | 06'45" | 01:07'48" |
| 11 | 06'34" | 01:14'22" |
| 12 | 06'41" | 01:21'03" |
| 13 | 06'40" | 01:27'43" |
| 14 | 09'20" | 01:37'03" |
| 15 | 06'32" | 01:43'35" |
| 16 | 06'47" | 01:50'22" |
| 17 | 06'47" | 01:57'09" |
| 18 | 06'45" | 02:03'54" |
| 19 | 12'02" | 02:15'56" |
| 20 | 06'30" | 02:22'26" |
| 21 | 06'37" | 02:29'03" |
| 22 | 06'43" | 02:35'46" |
| 23 | 07'28" | 02:43'14" |
| 24 | 10'40" | 02:53'54" |
| 25 | 06'49" | 03:00'43" |
| 26 | 06'56" | 03:07'39" |
| 27 | 07'21" | 03:15'00" |
| 28 | 06'58" | 03:21'58" |
| 29 | 06'58" | 03:28'56" |
| 30 | 08'29" | 03:37'25" |
| 31 | 07'51" | 03:45'16" |
| 32 | 07'07" | 03:52'23" |
| 33 | 07'05" | 03:59'28" |
| 34 | 09'00" | 04:08'28" |
| 35 | 09'35" | 04:18'03" |
| 36 | 08'50" | 04:26'53" |
| 36.9 | 07'31" | 04:33'57" |
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