43.2 km | 05:26:44 | 07:34/km日期: 2019-12-03 06:29 - 總爬升: 212 m - 卡路里: 4429 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 57%
Pace: 08'34" / 07'58" / 07'46" / 07'32" / 07'06" / 08'16" / 06'49" / 08'04" / 06'23" / 06'28" / 06'16" / 06'58" / 06'14" / 06'12" / 06'05" / 08'23" / 06'51" / 06'33" / 08'50" / 09'47" / 06'47" / 06'41" / 06'37" / 06'58" / 09'42" / 12'22" / 06'20" / 06'27" / 06'52" / 06'34" / 06'37" / 16'46" / 06'46" / 07'32" / 06'31" / 06'36" / 06'23" / 07'58" / 06'31" / 06'20" / 07'17" / 09'25" / 08'23" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'29") | 1000 / 1000 |
| 2 | | 07'58" (+01'53") | 1000 / 2000 |
| 3 | | 07'45" (+01'40") | 1000 / 3000 |
| 4 | | 07'32" (+01'27") | 1000 / 4000 |
| 5 | | 07'06" (+01'01") | 1000 / 5000 |
| 6 | | 08'16" (+02'11") | 1000 / 6000 |
| 7 | | 06'48" (+00'43") | 1000 / 7000 |
| 8 | | 08'04" (+01'59") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'58" (+00'53") | 1000 / 12000 |
| 13 | | 06'13" (+00'08") | 1000 / 13000 |
| 14 | | 06'12" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 08'22" (+02'17") | 1000 / 16000 |
| 17 | | 06'50" (+00'45") | 1000 / 17000 |
| 18 | | 06'32" (+00'27") | 1000 / 18000 |
| 19 | | 08'50" (+02'45") | 1000 / 19000 |
| 20 | | 09'46" (+03'41") | 1000 / 20000 |
| 21 | | 06'47" (+00'42") | 1000 / 21000 |
| 22 | | 06'41" (+00'36") | 1000 / 22000 |
| 23 | | 06'36" (+00'31") | 1000 / 23000 |
| 24 | | 06'58" (+00'53") | 1000 / 24000 |
| 25 | | 09'42" (+03'37") | 1000 / 25000 |
| 26 | | 12'21" (+06'16") | 1000 / 26000 |
| 27 | | 06'20" (+00'15") | 1000 / 27000 |
| 28 | | 06'26" (+00'21") | 1000 / 28000 |
| 29 | | 06'51" (+00'46") | 1000 / 29000 |
| 30 | | 06'34" (+00'29") | 1000 / 30000 |
| 31 | | 06'37" (+00'32") | 1000 / 31000 |
| 32 | | 16'45" (+10'40") | 1000 / 32000 |
| 33 | | 06'46" (+00'41") | 1000 / 33000 |
| 34 | | 07'31" (+01'26") | 1000 / 34000 |
| 35 | | 06'31" (+00'26") | 1000 / 35000 |
| 36 | | 06'35" (+00'30") | 1000 / 36000 |
| 37 | | 06'23" (+00'18") | 1000 / 37000 |
| 38 | | 07'57" (+01'52") | 1000 / 38000 |
| 39 | | 06'31" (+00'26") | 1000 / 39000 |
| 40 | | 06'19" (+00'14") | 1000 / 40000 |
| 41 | | 07'16" (+01'11") | 1000 / 41000 |
| 42 | | 09'25" (+03'20") | 1000 / 42000 |
| 43 | | 08'22" (+02'17") | 1000 / 43000 |
| 44 | | 07'59" (+01'54") | 153 / 43153 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'58" | 00:16'32" |
| 3 | 07'46" | 00:24'18" |
| 4 | 07'32" | 00:31'50" |
| 5 | 07'06" | 00:38'56" |
| 6 | 08'16" | 00:47'12" |
| 7 | 06'49" | 00:54'01" |
| 8 | 08'04" | 01:02'05" |
| 9 | 06'23" | 01:08'28" |
| 10 | 06'28" | 01:14'56" |
| 11 | 06'16" | 01:21'12" |
| 12 | 06'58" | 01:28'10" |
| 13 | 06'14" | 01:34'24" |
| 14 | 06'12" | 01:40'36" |
| 15 | 06'05" | 01:46'41" |
| 16 | 08'23" | 01:55'04" |
| 17 | 06'51" | 02:01'55" |
| 18 | 06'33" | 02:08'28" |
| 19 | 08'50" | 02:17'18" |
| 20 | 09'47" | 02:27'05" |
| 21 | 06'47" | 02:33'52" |
| 22 | 06'41" | 02:40'33" |
| 23 | 06'37" | 02:47'10" |
| 24 | 06'58" | 02:54'08" |
| 25 | 09'42" | 03:03'50" |
| 26 | 12'22" | 03:16'12" |
| 27 | 06'20" | 03:22'32" |
| 28 | 06'27" | 03:28'59" |
| 29 | 06'52" | 03:35'51" |
| 30 | 06'34" | 03:42'25" |
| 31 | 06'37" | 03:49'02" |
| 32 | 16'46" | 04:05'48" |
| 33 | 06'46" | 04:12'34" |
| 34 | 07'32" | 04:20'06" |
| 35 | 06'31" | 04:26'37" |
| 36 | 06'36" | 04:33'13" |
| 37 | 06'23" | 04:39'36" |
| 38 | 07'58" | 04:47'34" |
| 39 | 06'31" | 04:54'05" |
| 40 | 06'20" | 05:00'25" |
| 41 | 07'17" | 05:07'42" |
| 42 | 09'25" | 05:17'07" |
| 43 | 08'23" | 05:25'30" |
| 43.2 | 08'01" | 05:26'44" |
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