10.0 km | 00:59:37 | 05:57/km日期: 2019-12-03 07:29 - 平均心率: 155 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 64%
Pace: 06'07" / 05'47" / 06'08" / 06'23" / 06'10" / 06'01" / 05'40" / 05'38" / 05'52" / 05'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 08'35" (+02'57") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
295.99 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 06'23" | 00:24'25" |
| 5 | 06'10" | 00:30'35" |
| 6 | 06'01" | 00:36'36" |
| 7 | 05'40" | 00:42'16" |
| 8 | 05'38" | 00:47'54" |
| 9 | 05'52" | 00:53'46" |
| 10 | 05'50" | 00:59'36" |
| 10.0 | 08'31" | 00:59'38" |
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