12.8 km | 00:51:18 | 04:00/km日期: 2019-12-03 19:08 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 180
Pace: 03'35" / 04'08" / 03'52" / 04'09" / 03'50" / 03'30" / 04'31" / 03'39" / 04'32" / 03'38" / 04'41" / 03'32" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'13") | 403 / 403 |
2 | | 03'30" (+00'04") | 418 / 822 |
3 | | 03'33" (+00'07") | 411 / 1233 |
4 | | 03'30" (+00'04") | 423 / 1657 |
5 | | 05'48" (+02'22") | 419 / 2077 |
6 | | 03'34" (+00'08") | 404 / 2481 |
7 | | 03'30" (+00'04") | 411 / 2893 |
8 | | 03'29" (+00'03") | 417 / 3310 |
9 | | 03'35" (+00'09") | 415 / 3726 |
10 | | 05'41" (+02'15") | 405 / 4132 |
11 | | 03'36" (+00'10") | 408 / 4540 |
12 | | 03'31" (+00'05") | 415 / 4956 |
13 | | 03'30" (+00'04") | 420 / 5376 |
14 | | 03'29" (+00'03") | 422 / 5799 |
15 | | 03'32" (+00'06") | 420 / 6220 |
16 | | 05'53" (+02'27") | 406 / 6627 |
17 | | 03'34" (+00'08") | 413 / 7040 |
18 | | 03'36" (+00'10") | 411 / 7451 |
19 | | 03'42" (+00'16") | 403 / 7855 |
20 | | 03'38" (+00'12") | 407 / 8262 |
21 | | 05'51" (+02'25") | 405 / 8668 |
22 | | 03'37" (+00'11") | 412 / 9080 |
23 | | 03'40" (+00'14") | 408 / 9488 |
24 | | 03'36" (+00'10") | 410 / 9899 |
25 | | 03'36" (+00'10") | 413 / 10312 |
26 | | 06'14" (+02'48") | 400 / 10712 |
27 | | 03'42" (+00'16") | 401 / 11114 |
28 | | 03'32" (+00'06") | 420 / 11534 |
29 | | 03'26" | 420 / 11954 |
30 | | 03'38" (+00'12") | 410 / 12365 |
31 | | 05'31" (+02'05") | 424 / 12789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 400.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 04'08" | 00:07'43" |
3 | 03'52" | 00:11'35" |
4 | 04'09" | 00:15'44" |
5 | 03'50" | 00:19'34" |
6 | 03'30" | 00:23'04" |
7 | 04'31" | 00:27'35" |
8 | 03'39" | 00:31'14" |
9 | 04'32" | 00:35'46" |
10 | 03'38" | 00:39'24" |
11 | 04'41" | 00:44'05" |
12 | 03'32" | 00:47'37" |
12.8 | 04'39" | 00:51'18" |