16.9 km | 01:38:43 | 05:49/km日期: 2019-12-03 04:53 - 平均心率: 140 - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'26" / 11'50" / 06'05" / 05'04" / 05'00" / 05'02" / 04'55" / 06'03" / 04'56" / 05'01" / 04'56" / 04'59" / 05'23" / 04'54" / 04'48" / 04'54" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'47") | 400 / 400 |
| 2 | | 07'21" (+02'36") | 400 / 800 |
| 3 | | 07'20" (+02'35") | 200 / 1000 |
| 4 | | 27'52" (+23'07") | 263 / 1263 |
| 5 | | 06'04" (+01'19") | 400 / 1663 |
| 6 | | 06'05" (+01'20") | 400 / 2063 |
| 7 | | 06'05" (+01'20") | 400 / 2463 |
| 8 | | 05'59" (+01'14") | 400 / 2863 |
| 9 | | 05'25" (+00'40") | 400 / 3263 |
| 10 | | 05'02" (+00'17") | 400 / 3663 |
| 11 | | 05'08" (+00'23") | 400 / 4063 |
| 12 | | 05'02" (+00'17") | 400 / 4463 |
| 13 | | 04'59" (+00'14") | 400 / 4863 |
| 14 | | 04'59" (+00'14") | 400 / 5263 |
| 15 | | 04'57" (+00'12") | 400 / 5663 |
| 16 | | 04'59" (+00'14") | 400 / 6063 |
| 17 | | 04'57" (+00'12") | 400 / 6463 |
| 18 | | 04'54" (+00'09") | 400 / 6863 |
| 19 | | 04'59" (+00'14") | 400 / 7263 |
| 20 | | 04'55" (+00'10") | 400 / 7663 |
| 21 | | 07'30" (+02'45") | 400 / 8063 |
| 22 | | 05'09" (+00'24") | 400 / 8463 |
| 23 | | 04'55" (+00'10") | 400 / 8863 |
| 24 | | 05'01" (+00'16") | 400 / 9263 |
| 25 | | 04'59" (+00'14") | 400 / 9663 |
| 26 | | 04'58" (+00'13") | 400 / 10063 |
| 27 | | 04'58" (+00'13") | 400 / 10463 |
| 28 | | 04'54" (+00'09") | 400 / 10863 |
| 29 | | 04'57" (+00'12") | 400 / 11263 |
| 30 | | 04'54" (+00'09") | 400 / 11663 |
| 31 | | 04'59" (+00'14") | 400 / 12063 |
| 32 | | 04'58" (+00'13") | 400 / 12463 |
| 33 | | 06'03" (+01'18") | 400 / 12863 |
| 34 | | 04'55" (+00'10") | 400 / 13263 |
| 35 | | 04'54" (+00'09") | 400 / 13663 |
| 36 | | 04'50" (+00'05") | 400 / 14063 |
| 37 | | 04'50" (+00'05") | 400 / 14463 |
| 38 | | 04'47" (+00'02") | 400 / 14863 |
| 39 | | 04'48" (+00'03") | 400 / 15263 |
| 40 | | 04'54" (+00'09") | 400 / 15663 |
| 41 | | 04'51" (+00'06") | 400 / 16063 |
| 42 | | 04'45" | 200 / 16263 |
| 43 | | 08'29" (+03'44") | 400 / 16663 |
| 44 | | 10'14" (+05'29") | 278 / 16942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 11'50" | 00:19'16" |
| 3 | 06'05" | 00:25'21" |
| 4 | 05'04" | 00:30'25" |
| 5 | 05'00" | 00:35'25" |
| 6 | 05'02" | 00:40'27" |
| 7 | 04'55" | 00:45'22" |
| 8 | 06'03" | 00:51'25" |
| 9 | 04'56" | 00:56'21" |
| 10 | 05'01" | 01:01'22" |
| 11 | 04'56" | 01:06'18" |
| 12 | 04'59" | 01:11'17" |
| 13 | 05'23" | 01:16'40" |
| 14 | 04'54" | 01:21'34" |
| 15 | 04'48" | 01:26'22" |
| 16 | 04'54" | 01:31'16" |
| 16.9 | 07'56" | 01:38'45" |
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